Brunch Burger Applebeeʼs

Do you really know how many calories and nutrients are in Applebee’s Brunch Burger? Discover the surprisingly delicious details behind this popular dish!

The Brunch Burger at Applebee’s is a unique blend of flavors that captivates every palate.

It’s not just about the taste; this burger offers nutritional benefits that are often overlooked.

Whether you’re a fan of hearty meals or trying to maintain a balanced diet, this burger deserves your attention.

Dive into what makes the Brunch Burger a favored item, including its serving size, key nutrients, and how it fits into your lifestyle.

Nutrition Facts

Serving Size 1 burger (230g)

Amount Per Serving

Calories

650

Total Fat 30 g 46%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 1200 mg 52%
Total Carbohydrate 58 g 19%
Dietary Fiber 3 g 12%
Total Sugars 6 g 12%
Protein 40 g 80%
Vitamin D 0%
Calcium 100 mg 8%
Iron 3 mg 15%
Potassium 900 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
50% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Brunch Burger?

Walking
26 minutes

Jogging
23 minutes

Biking
18 minutes

Swimming
25 minutes

FAQs

How many calories are in the Brunch Burger from Applebee’s?
The Brunch Burger contains approximately 650 calories.

What are the main ingredients of the Brunch Burger?
The Brunch Burger typically includes a beef patty, cheese, bacon, and a signature sauce.

Is the Brunch Burger suitable for a low-carb diet?
Due to its carbohydrate content, the Brunch Burger may not be suitable for strict low-carb diets.

Can I customize my Brunch Burger?
Yes! You can often customize your Brunch Burger by adding or removing ingredients.

How can I make the Brunch Burger healthier?
You can opt for a whole wheat bun or reduce toppings like cheese and sauces to make it healthier.

Final Words

The Brunch Burger from Applebee’s is a satisfying meal option that combines delicious flavors with notable nutritional benefits.

Packed with protein to support muscle health and energy, this burger can be enjoyed in moderation as part of a balanced diet.

Consider it a delightful treat while also being mindful of your overall dietary needs.


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