Cajun Chicken Pasta Applebee’s

Do you really know how many calories are in Cajun Chicken Pasta from Applebee’s? Discover the surprising health benefits and nutrition facts!

Cajun Chicken Pasta from Applebee’s is a delightful dish that perfectly blends the richness of creamy Alfredo sauce with spicy Cajun seasoning.

Every bite reveals tender chicken and fresh vegetables, making it a popular choice for many.

Not only is it flavorful, but it also offers nutritional benefits to keep you energized!

Understanding the composition of this dish will help you make informed choices when dining out while enjoying its taste.

Nutrition Facts

Serving Size 1 serving (500g)

Amount Per Serving

Calories

960

Total Fat 38.00 g 49%
Saturated Fat 18.00 g 90%
Trans Fat 0 g 0%
Cholesterol 155 mg 52%
Sodium 1,500 mg 65%
Total Carbohydrate 90.00 g 33%
Dietary Fiber 4 g 14%
Total Sugars 4 g 5%
Protein 40.00 g 80%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 90%
Protein 40%
Fat 38%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cajun Chicken Pasta?

           

       

Walking
48 minutes

Jogging
38 minutes

             

Biking
46 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Cajun Chicken Pasta?
Applebee’s Cajun Chicken Pasta contains around 960 calories per serving.

Is Cajun Chicken Pasta a healthy option?
While flavorful, it is high in calories, fats, and sodium. Consider portion control if you’re watching your intake.

Can I customize Cajun Chicken Pasta?
Yes, you can request modifications for a healthier option, like substituting the sauce or adding extra vegetables.

What is the main source of protein in this dish?
The primary source of protein in Cajun Chicken Pasta is the grilled chicken breast.

Does it contain any allergens?
Yes, it may contain allergens such as dairy, gluten, and soy. Always check with the staff if you have allergies.

Verdict

Cajun Chicken Pasta from Applebee’s is a delicious dish offering both flavor and protein. While it boasts significant calories and fats, moderating your portion can allow you to enjoy this dish as part of a balanced diet. When choosing Cajun Chicken Pasta, consider pairing it with a side salad or reducing the serving size to align it with your dietary goals.


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