Calories In Applebeeʼs Chicken Tortilla Soup

Do you really know how many calories are in Applebee’s Chicken Tortilla Soup? Discover surprising facts about this popular dish and its nutritional benefits.

When you’re in the mood for something warm and comforting, Applebee’s Chicken Tortilla Soup often comes to mind. This flavorful dish blends chicken, tortilla strips, and a medley of spices, making it a delicious option on a chilly day. Many people enjoy this soup without realizing its nutritional profile. Knowing the calories in Applebee’s Chicken Tortilla Soup can help you make informed dining choices. Understanding its nutritional content not only enhances your meal experience but also supports your health goals.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

340

Total Fat 9 g 12%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 900 mg 39%
Total Carbohydrate 42 g 15%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 1.5 mg 8%
Potassium 490 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrate
27% Protein
9% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this Chicken Tortilla Soup?

Walking
32 minutes

Jogging
27 minutes

Biking
29 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s Chicken Tortilla Soup?
Applebee’s Chicken Tortilla Soup contains approximately 340 calories per cup.

Is Chicken Tortilla Soup a good option for weight loss?
With a balance of protein and moderate calories, it can fit into a weight loss plan if portioned wisely.

What are the main ingredients in Applebee’s Chicken Tortilla Soup?
The soup typically contains shredded chicken, vegetables, and a mix of spices, topped with tortilla strips.

Can I customize Applebee’s Chicken Tortilla Soup?
Yes! You can request modifications, like omitting certain ingredients or adjusting spiciness.

What nutritional benefits does Chicken Tortilla Soup offer?
This soup is high in protein, which aids in muscle repair and keeps you full longer, while providing essential vitamins.

Verdict

Applebee’s Chicken Tortilla Soup is not only delicious but also relatively healthy, packed with protein and beneficial nutrients. When enjoyed in moderation, it can be a fantastic addition to a balanced diet. Whether you’re seeking comfort or nourishment, this soup hits the mark while supporting your nutritional goals.


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