Calories In Applebeeʼs French Onion Soup

Do you really know how many calories are in Applebee’s French Onion Soup? Discover surprising nutritional insights about this popular dish and how it fits into your dietary choices.

French Onion Soup at Applebee’s is a comforting favorite for many. It’s rich, savory, and topped with melted cheese, making it hard to resist. But have you ever considered its calorie content? This indulgent bowl packs a flavorful punch, and it’s essential to know how it impacts your daily nutrition. Not only does it provide warmth on a chilly day, but it also offers some key nutrients. Let’s break down the calories in Applebee’s French Onion Soup and its nutritional value.

Nutrition Facts

Serving Size 1 bowl (300g)

Amount Per Serving

Calories

380

Total Fat 22 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,180 mg 51%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 4 g N/A
Protein 14 g 28%
Vitamin A 12% N/A
Calcium 20% N/A
Iron 10% N/A
Potassium 4% N/A

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
28% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s French Onion Soup?

Walking
31 minutes

Jogging
15 minutes

Biking
22 minutes

Swimming
23 minutes

FAQs

How many calories are in Applebee’s French Onion Soup?
Applebee’s French Onion Soup contains approximately 380 calories per serving.

What are the main ingredients in French Onion Soup?
The main ingredients include caramelized onions, beef broth, cheese, and croutons.

Is Applebee’s French Onion Soup gluten-free?
Unfortunately, it is not gluten-free due to the croutons and beef broth.

What are the health benefits of French Onion Soup?
French Onion Soup offers benefits like a dose of vitamins from onions and calcium from cheese, but it is high in sodium.

Can I have French Onion Soup as part of a diet?
Yes, it can be part of a balanced diet, but consider frequency due to calorie and sodium content.

Conclusion

Applebee’s French Onion Soup, while delicious and comforting, contains 380 calories per serving, making it a hearty choice for lunch or dinner. It’s packed with onions and melted cheese, providing some essential nutrients, but watch out for its sodium content. Enjoy this soup occasionally as a part of a balanced diet, ensuring you maintain your nutritional goals. Its unique flavors and textures can enhance your dining experience without compromising overall health.


Similar Posts