Calories In Applebeeʼs Garlic Mashed Potatoes

Do you really know how many calories are in Applebee’s garlic mashed potatoes? Discover surprising facts about this popular side dish that can elevate your meal!

Applebee’s garlic mashed potatoes are a beloved choice for many diners, adding a creamy, flavorful touch to any meal. These mashed potatoes are not just delicious; they also come with a unique nutritional profile.

A typical serving size will surprise you regarding its calorie content and nutritional value. Let’s break down just how many calories are in these tasty mashed potatoes and what benefits they bring to your plate.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

220

Total Fat 11 g 17%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 510 mg 22%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 11%
Total Sugars 1 g 0%
Protein 4 g 8%
Vitamin D 0 µg 0%
Calcium 30 mg 2%
Iron 0.8 mg 4%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
8% Protein
17% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s garlic mashed potatoes?

Walking
26 minutes

Jogging
20 minutes

Biking
22 minutes

Swimming
28 minutes

FAQs

How many calories are in Applebee’s garlic mashed potatoes?
One serving (1 cup) of Applebee’s garlic mashed potatoes contains approximately 220 calories.

Are there healthier sides available at Applebee’s?
Yes, options like steamed vegetables or salads can be healthier alternatives.

What contributes to the calorie content of garlic mashed potatoes?
The calorie content primarily comes from butter and cream, which add flavor and creaminess.

Can I customize my mashed potatoes?
Absolutely! You can ask for less butter or request additional toppings.

Is it possible to make a healthier version at home?
Definitely! You can use low-fat milk and olive oil as substitutes for cream and butter.

Verdict

Applebee’s garlic mashed potatoes are a tasty and comforting side dish that provides some nutritional benefits, including potassium and dietary fiber. While they can add a significant number of calories to your meal, enjoying them in moderation can fit well into a balanced diet. Consider pairing them with lean proteins and plenty of vegetables to enhance the overall nutrition of your meal.


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