Cheese Bites Applebeeʼs

Do you really know how many calories are in Applebee’s cheese bites? Discover surprising facts about this delectable appetizer and its nutritional profile!

Cheese bites from Applebee’s are a beloved choice among food lovers, providing a delightful combination of flavors. These tasty morsels are typically enjoyed as an appetizer, making them a favorite for sharing with friends and family.

Providing a satisfying crunch, they’re filled with gooey cheese that melts in your mouth. But it’s not just about the delicious taste. Understanding their nutritional content can help you make informed decisions while dining out. Let’s delve into the numbers behind these cheesy delights!

Nutrition Facts

Serving Size 6 pieces (90g)

Amount Per Serving

Calories

300

Total Fat 18 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 600 mg 26%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Total Sugars 0 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 1 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrate
40% Protein
27% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheese bites?

Walking
40 minutes

Jogging
27 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Applebee’s cheese bites?
Applebee’s cheese bites contain approximately 300 calories for a serving of six pieces.

Are cheese bites healthy?
While cheese bites are delicious, they are high in calories and saturated fat, so moderation is key.

Can I make cheese bites at home?
Definitely! Homemade versions can be healthier by controlling ingredients and baking instead of frying.

What is a healthier alternative at Applebee’s?
Consider ordering salads or grilled options that are lower in calories and fat.

Are there vegetarian cheese bites available?
Yes, Applebee’s cheese bites are generally vegetarian-friendly.

Final Words

Applebee’s cheese bites offer a delicious indulgence packed with cheesy goodness. While not the healthiest option on the menu, they can be enjoyed in moderation as part of a balanced diet. By understanding their nutritional content and portion size, you can savor these tasty bites without compromising your health goals.


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