Chicken Penne Pasta Applebeeʼs

Do you really know how flavorful and nutritious Chicken Penne Pasta from Applebee’s can be? Discover why this dish deserves a spot in your meal rotation.

Chicken Penne Pasta from Applebee’s is a delightful dish combining tender chicken, al dente penne pasta, and creamy Alfredo sauce.

It’s a hearty meal that not only satisfies your taste buds but also provides essential nutrients.

Rich in protein and carbohydrates, this dish fuels your day effectively.

Plus, with its fresh herbs and veggies, it brings a vibrant color and delicious flavor to your plate.

Nutrition Facts

Serving Size 1 serving (400g)

Amount Per Serving

Calories

1,290

Total Fat 74.00 g 113%
Saturated Fat 28.00 g 140%
Trans Fat 1.5 g 0%
Cholesterol 148 mg 49%
Sodium 910 mg 39%
Total Carbohydrate 91.00 g 33%
Dietary Fiber 5.0 g 18%
Total Sugars 6.0 g 0%
Protein 53.00 g 106%
Vitamin D – 0%
Calcium 546 mg 42%
Iron 3.5 mg 19%
Potassium 820 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrates
53% Protein
74% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Penne Pasta?

Walking
80 minutes

Jogging
63 minutes

Biking
51 minutes

Swimming
36 minutes

FAQs

How many calories are in the Chicken Penne Pasta at Applebee’s?
A serving of Chicken Penne Pasta contains approximately 1,290 calories.

Is Chicken Penne Pasta a healthy choice?
While it’s rich in protein, it also contains high sodium and fat content; moderation is key.

What type of chicken is used in this dish?
Applebee’s uses grilled chicken breast for a flavorful and lean protein source.

Can I customize the Chicken Penne Pasta?
Yes, you can request modifications such as extra vegetables or changing sauces.

What side dishes pair well with Chicken Penne Pasta?
Consider pairing it with a salad or steamed vegetables for a balanced meal.

Final Words

Chicken Penne Pasta from Applebee’s is not just a fulfilling dish; it’s also a source of quality protein, essential nutrients, and great taste. Balancing this indulgent meal with healthier choices throughout the day can contribute to a robust diet. Enjoy it occasionally as part of a well-rounded lifestyle to appreciate its flavor and nutritional benefits.


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