Copycat Applebeeʼs Three Cheese Chicken Penne

Are you ready to indulge in a creamy, cheesy delight? Discover the secrets of Copycat Applebee’s Three Cheese Chicken Penne and satisfy your cravings.

Imagine creamy penne pasta, grilled chicken, and a luscious blend of cheeses. This Copycat Applebee’s Three Cheese Chicken Penne recipe brings the restaurant experience right to your kitchen. With three types of cheese, flavorful seasonings, and sautéed vegetables, each bite is a comforting experience.

This dish not only pleases the taste buds but also provides essential nutrients. Get ready to impress your family or friends with this easy-to-follow recipe that delivers restaurant-quality results at home.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories

430

Total Fat 18.00 g 23%
Saturated Fat 10.0 g 50%
Trans Fat 0.5 g 3%
Cholesterol 80 mg 27%
Sodium 680 mg 30%
Total Carbohydrate 44.00 g 16%
Dietary Fiber 3 g 12%
Total Sugars 5 g 0%
Protein 27.0 g 54%
Vitamin D 0.0 µg 0%
Calcium 180 mg 14%
Iron 1.5 mg 8%
Potassium 430 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

44% Carbohydrates
54% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
35 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
25 minutes

FAQs

How many calories are in Copycat Applebee’s Three Cheese Chicken Penne?
A serving contains approximately 430 calories.

What are the main ingredients?
The main ingredients include chicken, penne pasta, and three types of cheese.

Can this dish be made healthier?
Yes! Opt for whole wheat pasta and reduce the cheese to make it lighter.

Is this dish suitable for meal prep?
Absolutely. It stores well in the refrigerator and can be reheated easily.

How can I add more vegetables?
You can include vegetables like spinach, bell peppers, or broccoli for added nutrition.

Final Words

Copycat Applebee’s Three Cheese Chicken Penne is more than just a delicious meal; it’s a source of essential nutrients that support a balanced diet. With its rich flavors and comforting texture, it provides a good mix of protein, carbohydrates, and fats. Enjoying this dish on occasion can be part of a nutritious lifestyle when complemented with vegetables and whole grains.


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