Crispy Chicken Tender Salad Applebeeʼs

Do you know how many calories are in Applebee’s Crispy Chicken Tender Salad? Discover surprising nutrition facts and why it could be a delicious choice for your meal.

Savor the delightful flavors of Applebee’s Crispy Chicken Tender Salad, a favorite among food enthusiasts. This crunchy salad combines crispy chicken tenders with fresh greens and a medley of tasty toppings, making it a filling option.

Each bite provides a satisfying contrast of textures and flavors.

Plus, with its nutritional benefits, this salad can easily fit into a balanced diet while delivering a scrumptious experience.

Let’s explore what makes this dish both delicious and nutritious!

Nutrition Facts

Serving Size 1 salad (320g)

Amount Per Serving

Calories

620

Total Fat 39.00 g 60%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 115 mg 38%
Sodium 1,350 mg 59%
Total Carbohydrate 43.00 g 15%
Dietary Fiber 6 g 21%
Total Sugars 4 g 8%
Protein 33 g 66%
Vitamin D – 0%
Calcium 70 mg 6%
Iron 2.2 mg 12%
Potassium 712 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrate
66% Protein
60% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Crispy Chicken Tender Salad?
Applebee’s Crispy Chicken Tender Salad contains approximately 620 calories.

Is the chicken in the salad grilled?
No, the chicken tenders are crispy-fried in this salad.

What are the main ingredients?
The main ingredients include crispy chicken tenders, mixed greens, tomatoes, cheese, and a choice of dressing.

Is this salad suitable for those on a low-carb diet?
While it contains some carbohydrates, it can be made lower-carb by skipping the breaded chicken or adjusting toppings.

Can I customize this salad?
Absolutely! You can request specific ingredients or dressings according to your preference.

Verdict

Applebee’s Crispy Chicken Tender Salad packs a delightful blend of flavors while providing essential nutrients. It’s an excellent choice for those seeking a balanced meal rich in protein, with a satisfying crunch and vibrant greens. By incorporating this salad into your diet, you can enjoy a delicious dish that balances pleasure and nutrition.


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