Honey Pepper Chicken Tenders Applebeeʼs

Curious about the nutritional profile of Applebee’s Honey Pepper Chicken Tenders? Discover tasty facts and health insights for a guilt-free indulgence!

Applebee’s Honey Pepper Chicken Tenders deliver a delightful blend of flavors while offering a unique taste adventure. These crispy chicken tenders are coated in a honey pepper glaze that balances sweetness and spice, making them irresistible.

Whether you’re dining out or looking to replicate this dish at home, knowing their nutritional value is crucial for maintaining a balanced diet. With ample protein and a hint of sweetness, it’s an option that pleases the palate without compromising health goals.

Nutrition Facts

Serving Size 4 pieces (134g)

Amount Per Serving

Calories

390

Total Fat 20.00 g 31%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 930 mg 40%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 8%
Total Sugars 4 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 430 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate
40% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
39 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Honey Pepper Chicken Tenders?
Honey Pepper Chicken Tenders contain approximately 390 calories per serving.

What is the main source of protein in this dish?
The main source of protein is the chicken, providing around 20 grams per serving.

Are Honey Pepper Chicken Tenders gluten-free?
No, they are not gluten-free as they are breaded; consider grilled chicken as a gluten-free option.

Can I make a healthier version at home?
Absolutely! Try baking the chicken tenders and using a sugar-free honey for the glaze.

What sides pair well with Honey Pepper Chicken Tenders?
Salads, steamed vegetables, or sweet potato fries are great choices to balance the meal.

Final Words

Applebee’s Honey Pepper Chicken Tenders not only satisfy your taste buds but also provide a decent amount of protein, making them a suitable option within a balanced diet. While they’re best enjoyed on occasion due to their calorie content, pairing them with healthier sides can make for a wholesome meal. Enjoying them mindfully enables you to indulge without guilt!


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