House Salad Applebeeʼs

Do you really know the nutritional value of the House Salad at Applebee’s? Discover surprising facts about this popular dish that can elevate your healthy eating habits!

The House Salad from Applebee’s is a delightful mix of fresh vegetables that offers a refreshing option for health-conscious diners.

Packed with an array of greens, tomatoes, cucumbers, and shredded cheese, this salad not only tantalizes your taste buds but also nourishes your body.

With its vibrant colors and crunchy textures, the House Salad is perfect as a light meal or a savory side.

Whether you’re looking to boost your vegetable intake or enjoy a healthier meal, understanding the House Salad at Applebee’s is a delicious choice that can support your nutritional goals.

Nutrition Facts

Serving Size 1 bowl (380g)

Amount Per Serving

Calories

150

Total Fat 10.00 g 15%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 250 mg 11%
Total Carbohydrate 10 g 3%
Dietary Fiber 4 g 16%
Total Sugars 5 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 0.9 mg 5%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

26.32% Carbohydrate
15.79% Protein
57.89% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the House Salad?

Walking
30 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in the House Salad at Applebee’s?
The House Salad contains approximately 150 calories per serving.

What are the main ingredients in the House Salad?
The House Salad includes mixed greens, tomatoes, cucumbers, shredded cheese, and a variety of dressings.

Can I customize my House Salad?
Yes, you can customize your House Salad by adding proteins like grilled chicken or shrimp.

Is the House Salad healthy?
With its fresh vegetables and low calorie count, the House Salad can be a healthy option when paired with the right dressing.

Are there gluten-free options?
Yes, you can request gluten-free dressings for your House Salad.

Final Words

The House Salad at Applebee’s is more than just a delightful mix of greens; it offers significant nutritional benefits, including dietary fiber, essential vitamins, and a low-calorie option that complements various diets. Incorporating this salad into your meals can enhance your nutrient intake while providing a refreshing taste experience. Enjoy the House Salad as part of a balanced diet to contribute to your overall health and wellness.


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