How Many Carbs In Applebeeʼs French Onion Soup

Do you really know how many carbs are in Applebee’s French onion soup? Discover surprising facts about this classic dish and its nutritional impact.

Applebee’s French onion soup is a beloved comfort food favorite.

Many people enjoy its rich flavor and warm, comforting characteristics.

However, when it comes to nutrition, particularly carbohydrate content, it’s essential to be informed.

Have you ever wondered how many carbs you’re ingesting with each serving?

This article provides insights into the carb count, the nutritional benefits, and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

200

Total Fat 8.00 g 10%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 890 mg 39%
Total Carbohydrate 19.00 g 7%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1 mg 6%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrate
8% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of French onion soup?

Walking
26 minutes

Jogging
22 minutes

Biking
24 minutes

Swimming
23 minutes

FAQs

How many carbs are in Applebee’s French onion soup?
Applebee’s French onion soup contains approximately 19 grams of carbohydrates per serving.

What are the main ingredients in French onion soup?
The main ingredients include caramelized onions, beef broth, and topped with cheese and croutons.

Is the soup high in sodium?
Yes, it has a sodium content of about 890 mg, which is significant for sodium-conscious consumers.

How can I make French onion soup healthier?
Consider using low-sodium broth, less cheese, and whole-grain croutons as healthier alternatives.

Is French onion soup suitable for vegetarians?
Traditional recipes use beef broth, but you can make vegetarian versions using vegetable stock.

Final Words

Applebee’s French onion soup is a comforting dish that brings warmth and flavor in every bite. With approximately 19 grams of carbs per serving, it fits into a balanced diet when consumed in moderation. The mix of rich flavors and nutritional benefits can be enjoyed as part of a well-rounded meal plan. Whether paired with a salad or consumed as a standalone dish, it can offer satisfaction alongside a variety of other healthy choices.


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