Kids Menu Applebeeʼs

Curious about the nutrition in Applebee’s kids menu? Discover surprising facts about healthy choices for your little ones and how many calories they contain!

Applebee’s kids menu offers a variety of delicious options tailored for our little diners.

Parents can feel relieved knowing there are nutritious items to choose from that satisfy kids’ taste buds.

Not only does this menu cater to kids’ preferences, but it also aims to provide balanced meals.

With choices available that range from grilled chicken to healthier sides, understanding the nutritional benefits is crucial for maintaining a balanced diet for your children.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

150

Total Fat 7.00 g 10%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 400 mg 17%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7%
Total Sugars 3 g 3%
Protein 15 g 30%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
30% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this children’s meal?

Walking
41 minutes

Jogging
34 minutes

Biking
29 minutes

Swimming
35 minutes

FAQs

How healthy is Applebee’s kids menu?
The kids menu offers many healthy choices, including grilled chicken and fresh sides, making it easier for parents to provide balanced options.

Are there vegetarian options available?
Yes, Applebee’s has vegetarian meals on the kids menu, including sides like steamed broccoli and salad options.

Can the meals be customized?
Absolutely! Applebee’s allows you to customize meals to better suit your child’s taste preferences and dietary needs.

What are the most popular items on the kids menu?
Some of the most popular items include the chicken tenders, macaroni and cheese, and the mini cheeseburgers.

What should I know about portion sizes?
Portion sizes are tailored for kids, making them great for developing healthy eating habits without overwhelming them with food.

Verdict

Applebee’s kids menu offers a balance of tasty and nutritious meals that cater to young diners. With a focus on protein and essential vitamins from various options, it’s easy to integrate these dishes into a healthy eating routine. Parents can enjoy meals that not only satisfy hunger but also contribute positively to their children’s well-being and development.


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