Loaded Garlic Mashed Potatoes Applebeeʼs

Do you really know how deliciously indulgent loaded garlic mashed potatoes at Applebee’s can be? Discover the surprising benefits and flavors!

The iconic loaded garlic mashed potatoes from Applebee’s have garnered a loyal following for a good reason. Creamy, savory, and dotted with garlic butter, each bite offers a comforting experience.

Topped with fresh chives, bacon bits, and melted cheese, this dish is not only indulgent but also satisfying.

Perfect as a side or even a meal on its own, it’s a go-to comfort food that strikes the right balance between taste and food pleasure.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

320

Total Fat 16 g 24%
Saturated Fat 9 g 45%
Trans Fat 0.5 g 2%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 41 g 14%
Dietary Fiber 3 g 12%
Total Sugars 2 g 0%
Protein 7 g 14%
Vitamin D 0 µg 0%
Calcium 75 mg 6%
Iron 1 mg 6%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
35% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of loaded garlic mashed potatoes?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s loaded garlic mashed potatoes?
One serving contains approximately 320 calories.

What ingredients are in loaded garlic mashed potatoes?
They typically include potatoes, garlic, cream, butter, cheese, and bacon toppings.

Are loaded garlic mashed potatoes a healthy option?
While rich in flavor, they are high in calories and fat, so moderation is key.

Can these mashed potatoes be made healthier?
Yes, using less cream and butter or substituting with alternatives can make them healthier.

Are there gluten-free options available?
Yes, the primary ingredients are naturally gluten-free, but check with the restaurant for specific preparations.

Verdict

Loaded garlic mashed potatoes from Applebee’s deliver a satisfying burst of flavor while also providing essential nutrients. With the combination of creamy textures and savory toppings, they can fit enjoyably into a balanced diet, especially in moderation. By being mindful of portion sizes and alternatives, this dish can be part of a delightful indulgence without sacrificing nutritional goals.


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