Low Sodium At Applebeeʼs

Are you aware of the low sodium options at Applebee’s? Discover how you can enjoy your meal while keeping your sodium intake in check!

Eating out doesn’t have to mean sacrificing your health goals, especially when it comes to sodium intake. Applebee’s offers a variety of dishes tailored for those mindful of their sodium consumption.

With several low sodium options available, diners can still enjoy flavorful meals without the extra sodium.

Switching to lower sodium dishes can help prevent health issues and keep your meals satisfying and enjoyable.

Nutrition Facts

Serving Size 1 entree (350g)

Amount Per Serving

Calories

350

Total Fat 12.00 g 15%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 220 mg 10%
Total Carbohydrate 38.00 g 14%
Dietary Fiber 5 g 18%
Total Sugars 5 g 5%
Protein 25 g 50%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
50% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of low sodium dish at Applebee’s?

         

Walking
31 minutes

Jogging
31 minutes

         

Biking
31 minutes

Swimming
31 minutes

FAQs

What are some low sodium options at Applebee’s?
Applebee’s offers various salads, grilled chicken dishes, and sides that are low in sodium.

Are low sodium dishes less flavorful?
Not at all! Chefs use herbs, spices, and cooking techniques to enhance flavor without added sodium.

Can I request modifications to my meal?
Yes, most locations will accommodate requests for less sodium or specific ingredient changes.

How can I track my sodium intake?
Use nutrition apps, meal trackers, or consult with your dietitian to monitor your sodium intake effectively.

Verdict

Low sodium options at Applebee’s offer a delicious way to maintain a heart-healthy lifestyle. Incorporating these meals into your diet helps manage sodium levels while enjoying various mouthwatering flavors. Whether you’re dining out or traveling, choosing low sodium dishes ensures you’re on the right path for an overall balanced diet.


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