Onion Rings Applebeeʼs

Do you know how many calories are in Applebee’s onion rings? Discover surprising facts about their nutrition and learn why they can be a treat in moderation!

Onion rings from Applebee’s are a popular appetizer, known for their crispy exterior and savory flavor.

They’re not just delicious; they’re also fun to share with friends or enjoy as a solo snack.

But how do they fit into a balanced diet?

Let’s take a closer look at the nutritional benefits of Applebee’s onion rings, including serving size, key nutrients, and some tasty trivia that might surprise you.

Nutrition Facts

Serving Size 1 serving (7 pieces, approximately 150g)

Amount Per Serving

Calories

410

Total Fat 24 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 660 mg 29%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 4 g 8%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1 mg 6%
Potassium 230 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

           

Nutrient Distribution

28% Carbohydrate
3% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of onion rings?

             

               

Walking
38 minutes

Jogging
31 minutes

             

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s onion rings?
A serving of Applebee’s onion rings contains approximately 410 calories.

Are onion rings a healthy snack?
Onion rings can be enjoyed as a treat, but they’re higher in fat and calories, so moderation is key.

What are the main ingredients in onion rings?
Main ingredients typically include onion, flour, breadcrumbs, and seasonings, fried until golden brown.

Can onion rings be made healthier?
Yes! Baking or air frying them instead of deep frying can significantly reduce calorie and fat content.

Are there vegan options for onion rings?
Yes, many restaurants offer vegan onion rings made without dairy products.

Verdict

Applebee’s onion rings offer a tasty treat with a variety of flavors and textures.

While they contain a higher amount of calories and fat, they can still be part of a balanced diet when enjoyed in moderation.

Consider pairing them with a side salad to balance the meal, ensuring a wholesome dining experience.


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