Oriental Chicken Salad Applebeeʼs Calories

Do you really know how many calories are in Applebee’s Oriental Chicken Salad? Discover why this popular dish is a nutritious choice and its caloric value.

Applebee’s Oriental Chicken Salad is a delightful dish packed with flavors and crunch. This salad combines grilled chicken, crispy noodles, and fresh greens, making it a favorite among diners.

An enticing blend of sweet and savory, the Oriental Chicken Salad also includes a special dressing that enhances its taste.

But what about the calories? Understanding the caloric content can help you make informed choices while dining out. Let’s uncover the nutritional benefits, serving size, and the amount of calories in this delicious salad.

Nutrition Facts

Serving Size 1 serving (450g)

Amount Per Serving

Calories

1,520

Total Fat 93.00 g 120%
Saturated Fat 16.0 g 80%
Trans Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 1,210 mg 53%
Total Carbohydrate 64.00 g 23%
Dietary Fiber 8 g 29%
Total Sugars 16 g 32%
Protein 85 g 170%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

64.9% Carbohydrate
19.9% Protein
16.4% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the salad?

Walking
139 minutes

Jogging
135 minutes

Biking
96 minutes

 

Swimming
74 minutes

FAQs

How many calories are in Applebee’s Oriental Chicken Salad?
Applebee’s Oriental Chicken Salad contains approximately 1,520 calories.

Is the Oriental Chicken Salad healthy?
While it is rich in protein and flavor, it can be high in calories and fat. Consider enjoying it as a shared plate or pairing it with lighter sides.

What are the main ingredients in Oriental Chicken Salad?
The main ingredients include grilled chicken, mixed greens, crispy noodles, and a sweet and savory dressing.

Can I customize my Oriental Chicken Salad?
Yes, you can customize your salad by requesting no crispy noodles, or asking for grilled chicken substitutions.

What kind of dressing is used?
The salad is typically topped with a sesame-ginger dressing.

Final Words

Applebee’s Oriental Chicken Salad offers a delicious combination of flavors with its protein-rich grilled chicken and crispy textures. While it can be higher in calories, enjoying it as part of a balanced diet allows you to savor its taste without compromising your nutrition goals.


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