Quesadilla Chicken Salad Applebeeʼs

Do you really know how tasty and nutritious the Quesadilla Chicken Salad from Applebee’s is? Discover surprising facts about its ingredients, calorie count, and health benefits!

Bright, colorful, and delicious, the Quesadilla Chicken Salad from Applebee’s is more than just a meal; it’s a feast for the senses. This enticing salad combines fresh greens, grilled chicken, and mouth-watering quesadilla strips, making it a flavorful choice for any occasion. Each bite delivers a burst of flavors, complemented by savory cheeses and zesty toppings. Beyond its deliciousness, this hearty salad is nutritional, offering a blend of proteins, carbohydrates, and healthy fats. Ideal for those seeking a balanced diet, the Quesadilla Chicken Salad holds its ground as a delightful meal option that satisfies both hunger and taste buds.

Nutrition Facts

Serving Size 1 Salad (400g)

Amount Per Serving

Calories

650

Total Fat 28 g 36%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 920 mg 40%
Total Carbohydrate 50 g 18%
Dietary Fiber 4 g 14%
Total Sugars 9 g 10%
Protein 40 g 80%
Vitamin D – 0%
Calcium 300 mg 25%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrates
40% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
45 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Quesadilla Chicken Salad at Applebee’s?
The Quesadilla Chicken Salad contains approximately 650 calories per serving.

What are the main ingredients in the Quesadilla Chicken Salad?
The salad consists of grilled chicken, fresh greens, quesadilla strips, cheese, and various toppings.

Is the Quesadilla Chicken Salad suitable for a low-carb diet?
Due to its carbohydrate content, it’s not ideal for strict low-carb diets, but modifications can be made.

Can I customize my Quesadilla Chicken Salad?
Absolutely! Applebee’s allows for customization, so you can add or remove ingredients!

Does the Quesadilla Chicken Salad provide a good source of protein?
Yes, it offers about 40 grams of protein, making it a great choice for protein lovers.

Final Words

The Quesadilla Chicken Salad from Applebee’s combines nutritional benefits with great flavor, making it an excellent choice for a balanced meal. Packed with high-quality protein, healthy fats, and essential vitamins and minerals, this salad can contribute to overall health. It’s a delightful way to enjoy a filling dish without sacrificing taste. Consider adding it to your meal rotation to maintain a nutritious diet.


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