Ribs At Applebeeʼs

Curious about the mouthwatering ribs at Applebee’s? Discover the key nutritional insights and hidden calories behind these fan favorites!

Ribs at Applebee’s are more than just a meal; they are an experience.

These tender, flavorful cuts are slathered in a delicious sauce that keeps diners coming back for more.

But what are the nutritional benefits behind this popular dish?

Exploring the facts about serving size and calorie content reveals how ribs can fit into a balanced diet.

Enjoy rib seasonings that are bursting with flavor while knowing exactly what you are eating.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

454

Total Fat 28 g 36%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 940 mg 41%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Total Sugars 5 g 5%
Protein 36 g 72%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 11%
Potassium 540 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
72% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of ribs?

Walking
31 minutes

Jogging
20 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s ribs?
Applebee’s ribs contain approximately 454 calories per serving.

Are Applebee’s ribs gluten-free?
No, Applebee’s ribs are not typically gluten-free due to the sauces used.

What is the main protein source in Applebee’s ribs?
The main protein source in Applebee’s ribs is pork, specifically baby back ribs.

Can I choose a different sauce for my ribs?
Yes, Applebee’s offers several sauces you can choose for your ribs.

Is there a healthier option at Applebee’s?
Yes, Applebee’s also offers grilled options and salads for lighter choices.

Verdict

Ribs from Applebee’s deliver a delightful taste and are a source of protein packed in flavorful seasoning. Although they are higher in calories and fats, enjoying them occasionally can be part of a well-rounded diet. By being mindful of portion sizes and pairing them with sides like salads or vegetables, you can enjoy this indulgent dish while still reaping the benefits of moderate eating.


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