Shrimp And Spinach Salad Applebeeʼs

Curious about the nutritional value of Applebee’s shrimp and spinach salad? Discover how this delicious salad can fit into your healthy eating plans!

Shrimp and spinach salad from Applebee’s is a delightful choice for those who want to indulge in a tasty yet nutritious meal.

This dish combines the rich flavors of tender shrimp with the earthy goodness of spinach.

Packed with vitamins and minerals, it’s not just flavorful but also loaded with health benefits.

Understanding the nutritional profile of this salad can help you make informed choices for a balanced diet.

Nutrition Facts

Serving Size 1 salad bowl (300g)

Amount Per Serving

Calories

250

Total Fat 13.00 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 180 mg 60%
Sodium 680 mg 30%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 14%
Total Sugars 4 g 8%
Protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 50 mg 4%
Iron 2 mg 11%
Potassium 800 mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrate
48% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of shrimp and spinach salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in Applebee’s shrimp and spinach salad?
The main ingredients include succulent shrimp, fresh spinach, and a variety of vegetables, tossed with a light dressing.

Is the shrimp and spinach salad healthy?
Yes, it’s a nutritious option, rich in protein, vitamins, and minerals, while being lower in calories compared to other options on the menu.

How many calories are in the shrimp and spinach salad?
The shrimp and spinach salad contains approximately 250 calories per serving.

Can I customize the salad?
Absolutely! You can add or remove ingredients based on your preferences for a more personalized experience.

Is this dish suitable for a gluten-free diet?
Yes, the shrimp and spinach salad can be made gluten-free; just ensure that the dressing and any added ingredients are gluten-free.

Final Words

The shrimp and spinach salad from Applebee’s is more than just a meal; it’s a powerhouse of nutrients that supports overall well-being.

Rich in protein, vitamins, and minerals, it is an excellent choice for those seeking a healthy diet.

Incorporating this salad into your meals can contribute to a balanced diet while satisfying your taste buds.


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