Sides At Applebeeʼs

Discover surprising facts about the sides at Applebee’s. Do you know the nutritional benefits and serving sizes of your favorite sides? Learn more!

Applebee’s is well-known for its delicious main courses, but its sides are equally impressive.

These sides offer a variety of flavors and textures, making them a perfect complement to any meal.

From classic fries to fresh salads, each offering brings nutritional benefits to the table.

Understanding the nutrition behind Applebee’s sides is key to making healthier choices when dining out.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories

250

Total Fat 10.0 g 12%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 40.0 g 14%
Dietary Fiber 5 g 18%
Total Sugars 2.0 g 0%
Protein 6.0 g 12%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.2 mg 7%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate
8% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a typical side at Applebee’s?

Walking
31 minutes

Jogging
25 minutes

Biking
29 minutes

Swimming
30 minutes

FAQs

What sides are popular at Applebee’s?
Popular sides include classic fries, garlic mashed potatoes, and crispy Brussels sprouts.

Are there healthier side options at Applebee’s?
Yes, options like steamed broccoli and house salads are great for lighter meals.

Do the sides complement any particular dish?
Many sides pair well, especially with their steaks and chicken dishes.

Are the sides vegetarian-friendly?
Yes, many sides like mashed potatoes and salads are vegetarian-friendly, but always check for specific ingredients.

Can sides be customized at Applebee’s?
Yes, you can often request substitutions or alterations to suit your dietary preferences.

Verdict

Applebee’s sides are not just tasty; they also provide numerous health benefits. From offering essential nutrients to adding flavor to your meals, they play a valuable role in creating a balanced diet. Next time you dine at Applebee’s, consider their sides as an essential part of your meal that contributes to your overall wellness.


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