Southwest Bowl Applebeeʼs

Do you really know how many nutrients are packed into a Southwest Bowl from Applebee’s? Discover surprising insights into this delicious dish!

The Southwest Bowl at Applebee’s is a flavor-packed meal that appeals to both the taste buds and health-conscious diners.

Filled with vibrant ingredients like fresh veggies, protein options, and zesty spices, this bowl is a delicious way to enjoy a balanced meal.

Perfect for anyone looking for a nutritious option, the Southwest Bowl showcases the use of wholesome ingredients made fresh to order. Dive into the flavors while nourishing your body with essential nutrients while maintaining a satisfying dining experience!

Nutrition Facts

Serving Size 1 bowl (300g)

Amount Per Serving

Calories

480

Total Fat 20.00 g 31%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 980 mg 43%
Total Carbohydrate 50 g 17%
Dietary Fiber 8 g 29%
Total Sugars 6 g 12%
Protein 28 g 56%
Vitamin D 0 mcg 0%
Calcium 300 mg 25%
Iron 3 mg 15%
Potassium 900 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
40% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this Southwest Bowl?

Walking
33 minutes

Jogging
24 minutes

Biking
22 minutes

Swimming
20 minutes

FAQs

What are the main ingredients in the Southwest Bowl?
The main ingredients include grilled chicken, fresh vegetables, and zesty ranch dressing.

Is the Southwest Bowl gluten-free?
Applebee’s offers a gluten-free option upon request, but check with your server for details.

How high is the sodium content?
The Southwest Bowl contains approximately 980 mg of sodium per serving.

Can I customize my bowl?
Yes, you can customize your bowl by selecting different proteins or toppings.

What are the health benefits of the Southwest Bowl?
It offers a rich source of protein and fiber while being low in sugar, making it a nutritious choice for a meal.

Verdict

The Southwest Bowl from Applebee’s is not only a delicious meal but also a nutritious one. With its blend of proteins, fresh vegetables, and healthy fats, this dish supports a balanced diet. Whether you’re looking for a quick lunch or a hearty dinner, the Southwest Bowl is an excellent choice for a nutritious meal that will keep you satisfied!


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