Spinach Artichoke Dip Applebee’s

Do you really know how many calories are in Applebee’s spinach artichoke dip? Discover surprising facts about this delicious appetizer and its nutritional benefits!

Spinach artichoke dip at Applebee’s is a crowd-pleaser that combines creamy cheese with tender spinach and flavorful artichokes. Not only is it delicious, but it also boasts some nutritional benefits worth considering.

A typical serving size provides a satisfying portion for sharing or enjoying on your own. Packed with vitamins A and C, as well as essential minerals like potassium and calcium, this dip can be a flavorful addition to a balanced diet.

Let’s dive into the specifics of its nutrition and learn how to enjoy this tasty dip without guilt.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

360

Total Fat 28.00 g 43%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 870 mg 38%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 14%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 180 mg 18%
Iron 1 mg 6%
Potassium 300 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate
24% Protein
43% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of spinach artichoke dip?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a serving of spinach artichoke dip from Applebee’s?
A serving contains approximately 360 calories.

Are there healthier options for spinach artichoke dip?
Yes, consider making a homemade version with reduced-fat cheese and additional vegetables.

Can spinach artichoke dip be a part of a balanced diet?
Absolutely! Just enjoy it in moderation and balance it with other nutritious foods.

What other dishes pair well with spinach artichoke dip?
It pairs well with whole grain crackers, fresh veggies, or whole wheat pita chips.

Is spinach artichoke dip suitable for vegetarians?
Yes, spinach artichoke dip is typically vegetarian-friendly.

Verdict

Spinach artichoke dip is a flavorful appetizer that can deliver a host of nutritional benefits. It’s rich in vitamins, healthy fats, and provides a decent protein boost, making it a potentially guilt-free indulgence when enjoyed in moderation. Incorporating this dip into a balanced diet allows you to enjoy its delightful taste while benefiting from its healthful ingredients.


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