Waffle Fries Applebeeʼs

Are you curious about the surprising nutritional value of Applebee’s waffle fries? Discover why these tasty snacks can fit into a balanced diet.

Waffle fries from Applebee’s are more than just a delicious side dish; they are a fantastic blend of flavor and texture that creates a satisfying culinary experience. Crispy on the outside and fluffy on the inside, these fries are undeniably appealing to both eyes and taste buds.

While they might seem indulgent, waffle fries can be enjoyed in moderation as part of a balanced diet. They provide satisfaction during casual meals or family outings without overwhelming your nutritional goals.

Nutrition Facts

Serving Size 1 large order (154g)

Amount Per Serving

Calories

380

Total Fat 23 g 35%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 610 mg 27%
Total Carbohydrate 44 g 15%
Dietary Fiber 7 g 25%
Total Sugars 1 g 1%
Protein 4 g 8%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 768 mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

28% Carbohydrate
8% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of waffle fries?

Walking
30 minutes

Jogging
27 minutes

Biking
33 minutes

Swimming
31 minutes

FAQs

What are waffle fries made of?
Waffle fries are typically made from whole potatoes seasoned and cut into a unique crisscross shape.

Are waffle fries gluten-free?
Yes, waffle fries made from potatoes are gluten-free; however, check for cross-contamination in preparation.

Can I make waffle fries at home?
Absolutely! You can make waffle fries by cutting potatoes with a waffle fry cutter and frying or baking them.

What are good dips for waffle fries?
Popular dips for waffle fries include ketchup, cheese sauce, ranch dressing, and even spicy aioli.

How can I enjoy waffle fries healthily?
Try enjoying waffle fries with a side of vegetables or a salad, and control portion sizes to maintain a healthy balance.

Verdict

Applebee’s waffle fries can be a delightful treat, packed with crispy flavor and served in a generous portion. While they are higher in fat and calories, you can enjoy them in moderation as part of a balanced diet. Pair waffle fries with nutritious options to create a satisfying meal that brings joy without sacrificing health goals.


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