4 Piece Mozzarella Sticks Arbyʼs Calories

Do you really know how many calories are in Arby’s 4 piece mozzarella sticks? Discover surprising insights into this popular snack that may just surprise you!

Arby’s 4 piece mozzarella sticks are a beloved snack that many people enjoy.

With their crispy exterior and gooey cheese filling, they’re hard to resist.

But if you’re tracking your calorie intake, it’s important to know what you’re consuming.

These cheesy treats come packed with flavor, and understanding their calories can help you make more informed dietary choices.

Nutrition Facts

Serving Size 4 mozzarella sticks (153g)

Amount Per Serving

Calories

310

Total Fat 19.00 g 29%
Saturated Fat 10 g 50%
Trans Fat 0.5 g 0%
Cholesterol 40 mg 13%
Sodium 700 mg 30%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 11 g 22%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 1.5 mg 8%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
22% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g (approximately 4 mozzarella sticks) of Arby’s mozzarella sticks?

Walking
45 minutes

Jogging
30 minutes

Biking
35 minutes

Swimming
30 minutes

FAQs

How many calories are in Arby’s 4 piece mozzarella sticks?
Arby’s 4 piece mozzarella sticks contain approximately 310 calories.

Are mozzarella sticks a healthy snack?
They can be enjoyed as an occasional treat, but they are high in calories and fat, so moderation is key.

What are the main ingredients in mozzarella sticks?
Typically, mozzarella sticks are made from cheese, breadcrumbs, and seasonings.

Can I find healthier alternatives to mozzarella sticks?
Yes, look for baked cheese sticks or try making them at home using whole-grain breadcrumbs.

Do mozzarella sticks contain any allergens?
They may contain common allergens such as dairy and gluten, so check the label if you have sensitivities.

Verdict

Arby’s 4 piece mozzarella sticks offer a delightful snack option, combining savory cheese with a crunchy outer layer. While they provide some protein and calcium, their high calorie and fat content means they should be enjoyed in moderation. Balancing treats like these with healthier options in your diet can help maintain overall wellness.


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