Arbyʼs White Cheddar Mac And Cheese

Do you really know how many calories are in Arby’s White Cheddar Mac and Cheese? Discover surprising facts about this popular fast-food side dish!

Arbyʼs White Cheddar Mac and Cheese is a comforting favorite, perfect for any meal or snack.

Creamy, cheesy, and satisfying, it appeals to both children and adults alike.

But beyond its great taste, this dish has nutritional aspects worth exploring, from its calorie count to beneficial ingredients.

Whether you’re craving a side or looking for a quick meal, understanding what’s in Arby’s White Cheddar Mac and Cheese can help you make informed choices.

Nutrition Facts

Serving Size 1 serving (142g)

Amount Per Serving

Calories320

Total Fat 18 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 850 mg 37%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 10 g 20%
Vitamin D 0%
Calcium 165 mg 13%
Iron 1.2 mg 7%
Potassium 450 mg 10%

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s White Cheddar Mac and Cheese?

 

 

 

Walking
55 minutes

 

 

 

Jogging
31 minutes

 

 

 

Biking
31 minutes

 

 

 

Swimming
31 minutes

FAQs

How many calories are in Arby’s White Cheddar Mac and Cheese?
Arby’s White Cheddar Mac and Cheese contains approximately 320 calories per serving.
Is Arby’s White Cheddar Mac and Cheese gluten-free?
No, it contains pasta which is typically made from wheat and is not gluten-free.
What role does Arby’s White Cheddar Mac and Cheese play in a balanced diet?
While it’s a comforting and indulgent choice, it’s best enjoyed as an occasional treat rather than a staple, due to its high fat and sodium content.

Verdict

Arby’s White Cheddar Mac and Cheese serves as a delicious side that can enhance your meal experience.

With its creamy texture and cheesy flavor, it delights the palate.

However, it’s essential to consume it mindfully, as it is higher in calories and sodium.

In moderation, it can be a delightful addition to a balanced diet, offering a comforting option for casual dining or a quick snack.

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