Arbyʼs 4 Piece Chicken Nuggets Nutrition
Arby’s 4-piece chicken nuggets are a popular choice for quick, delicious meals or snacks. But how do they fit into your nutritional needs?
With crispy, tender chicken, these nuggets not only satisfy cravings but also offer nutritional value.
Knowing the nutrition facts can help you make informed choices about your diet and overall health.
Let’s take a closer look at their nutrition, including calories, protein content, and more!
Nutrition Facts
Serving Size 4 pieces (100g)
Amount Per Serving
Calories
190
| Total Fat | 10 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 290 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken nuggets?
FAQs
Final Words
Arby’s 4-piece chicken nuggets are a convenient option that provides a good source of protein along with satisfying flavor. While they do contain sodium and fats, enjoying them in moderation can fit into a balanced diet. They can be paired with nutritious sides like salads or fruit for a more complete meal.
