Arbyʼs Bacon Egg And Cheese Biscuit

Do you really know how many calories are in Arby’s Bacon Egg and Cheese Biscuit? Discover surprising facts about this popular breakfast choice!

Arby’s Bacon Egg and Cheese Biscuit is more than just a tasty breakfast sandwich; it’s also a nutritional powerhouse. This biscuit features fluffy eggs, crispy bacon, and melted cheese layered on a warm, buttery biscuit.

With its delightful combination of flavors and textures, it’s no wonder this option has become a breakfast favorite.

Packed with protein and essential nutrients, it can add a satisfying start to your day. However, being informed about its nutritional content can help you make better choices for a balanced diet.

Nutrition Facts

Serving Size 1 biscuit (111g)

Amount Per Serving

Calories

450

Total Fat 27 g 35%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 330 mg 110%
Sodium 950 mg 41%
Total Carbohydrate 35 g 13%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
15% Protein
27% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this biscuit?

Walking
58 minutes

Jogging
40 minutes

Biking
34 minutes

Swimming
27 minutes

FAQs

How many calories are in Arby’s Bacon Egg and Cheese Biscuit?
Arby’s Bacon Egg and Cheese Biscuit contains approximately 450 calories.

What are the main ingredients in this biscuit?
The main ingredients include a biscuit, bacon, cheese, and seasoning.

Can I find healthier breakfast options at Arby’s?
Yes, Arby’s offers a range of lighter sandwiches and sides for health-conscious customers.

Is this sandwich suitable for those on a low-carb diet?
Due to its carb content, it may not be ideal for strict low-carb diets.

Does this biscuit contain allergens?
Yes, it contains allergens like wheat, dairy, and eggs.

Final Words

Arby’s Bacon Egg and Cheese Biscuit is a savory breakfast option that offers a delightful taste experience. Packed with protein and essential nutrients, it’s a great way to kickstart your day.

While enjoying this indulgent treat, consider balancing it with healthier foods throughout the day to maintain nutritious eating habits. Incorporating a variety of foods into your meals can help you achieve balance and support overall wellness.


Similar Posts