Arbyʼs Baked Potato

Curious about Arby’s baked potato? Discover surprising facts about its nutritional value, including calories, key ingredients, and health benefits!

The beloved baked potato from Arby’s is not just a side dish; it’s a delicious and nutritious option worth exploring.

Rich in carbohydrates, it offers a satisfying base for your meal, making it perfect for those looking for comfort food without sacrificing health.

With its fluffy texture and the option to load it with toppings, it appeals to diverse palates.

Understanding the nutritional benefits of Arby’s baked potato can help you make better choices at your next fast-food visit.

Nutrition Facts

Serving Size 1 large baked potato (302g)

Amount Per Serving

Calories

310

Total Fat 0.34 g 1%
Saturated Fat 0.1 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 6.3 g 23%
Total Sugars 1.5 g 0%
Protein 8.4 g 17%
Vitamin D – 0%
Calcium 51 mg 4%
Iron 2.2 mg 12%
Potassium 926 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 74%
Protein 17%
Fat 1%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s baked potato?

Walking
28 minutes

Jogging
15 minutes

Biking
13 minutes

Swimming
30 minutes

FAQs

Is Arby’s baked potato vegetarian-friendly?
Yes, Arby’s baked potato is vegetarian-friendly.

Can I customize the toppings on my baked potato?
Certainly! You can choose from various toppings like butter, cheese, sour cream, and bacon.

What is the calorie count of a plain Arby’s baked potato?
A plain Arby’s baked potato contains approximately 310 calories.

Does Arby’s offer a smaller portion size for their baked potato?
Currently, Arby’s only offers a large baked potato.

Is the baked potato gluten-free?
Yes, the baked potato itself is gluten-free, but be cautious about toppings.

Verdict

Arby’s baked potato is a nutritious option that offers health benefits such as fiber and protein while being low in fat and cholesterol. It fits well into a balanced diet, providing energy with complex carbohydrates. Enjoy it as part of a meal or a healthy snack, and customize it with your favorite toppings to enhance its flavor.


Similar Posts