Arbyʼs Baked Potato
The beloved baked potato from Arby’s is not just a side dish; it’s a delicious and nutritious option worth exploring.
Rich in carbohydrates, it offers a satisfying base for your meal, making it perfect for those looking for comfort food without sacrificing health.
With its fluffy texture and the option to load it with toppings, it appeals to diverse palates.
Understanding the nutritional benefits of Arby’s baked potato can help you make better choices at your next fast-food visit.
Nutrition Facts
Serving Size 1 large baked potato (302g)
Amount Per Serving
Calories
310
| Total Fat | 0.34 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total Carbohydrate | 72.1 g | 26% |
| Dietary Fiber | 6.3 g | 23% |
| Total Sugars | 1.5 g | 0% |
| Protein | 8.4 g | 17% |
| Vitamin D | – | 0% |
| Calcium | 51 mg | 4% |
| Iron | 2.2 mg | 12% |
| Potassium | 926 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s baked potato?
FAQs
Verdict
Arby’s baked potato is a nutritious option that offers health benefits such as fiber and protein while being low in fat and cholesterol. It fits well into a balanced diet, providing energy with complex carbohydrates. Enjoy it as part of a meal or a healthy snack, and customize it with your favorite toppings to enhance its flavor.
