Arbyʼs Beef And Cheddar No Bun

Do you really know how many calories are in Arby’s Beef and Cheddar without the bun? Discover surprising facts about this satisfying meal option and its nutritional profile.

Craving a delicious meal without the carbs? Arby’s Beef and Cheddar without the bun is a tasty solution! This savory sandwich features tender roast beef piled high and topped with their signature cheese sauce, offering a satisfying meal for low-carb enthusiasts.

Without the bun, you get to enjoy all the flavors while cutting down on the carbs, making it a great choice for those watching their diet. It’s perfect for a quick meal on-the-go, providing ample protein and flavor—things we all love!

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories

450

Total Fat 30.00 g 46%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1500 mg 65%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Total Sugars 2 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 220 mg 17%
Iron 2.5 mg 14%
Potassium 660 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrates
65% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Beef and Cheddar (no bun)?

Walking
50 minutes

Jogging
37 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s Beef and Cheddar without the bun?
A serving contains approximately 450 calories.

What is the primary source of protein in Arby’s Beef and Cheddar?
The primary source of protein is the roast beef.

Is Arby’s Beef and Cheddar low in carbohydrates?
Yes, without the bun, it only has about 8 grams of carbohydrates.

Can I customize my order at Arby’s?
Absolutely! You can add or remove toppings according to your preferences.

Is this meal a good option for a high-protein diet?
Yes, it provides a substantial amount of protein, making it suitable for such diets.

Final Words

Arby’s Beef and Cheddar without the bun is a delicious, protein-rich meal option. With a low carbohydrate count and a wealth of flavors, it’s a strong choice for those focused on a low-carb or high-protein diet. This meal can easily fit into a balanced diet, especially for those wanting to reduce gluten or carbs without sacrificing satisfaction.


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