ArbyʼS Big Beef And Cheddar

Do you really know what’s in Arby’s Big Beef and Cheddar? Discover the surprising nutritional facts and health benefits of this classic fast-food sandwich!

Arby’s Big Beef and Cheddar is a tantalizing fast-food staple that delivers a hearty combination of flavors.

This delicious sandwich features tender, sliced roast beef, melted cheddar cheese, and a zesty sauce, all served on a toasted onion bun.

With its savory taste and satisfying texture, it’s no wonder this sandwich has a loyal following among fast-food enthusiasts.

Let’s take a closer look at its nutritional profile and explore what makes Big Beef and Cheddar a popular choice in the fast-food world.

Nutrition Facts

Serving Size 1 sandwich (188g)

Amount Per Serving

Calories

450

Total Fat 22.00 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 860 mg 37%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 300 mg 30%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrates
45% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Big Beef and Cheddar?

Walking
63 minutes

Jogging
40 minutes

Biking
38 minutes

Swimming
30 minutes

FAQs

How many calories are in Arby’s Big Beef and Cheddar?
Arby’s Big Beef and Cheddar contains approximately 450 calories.

Is the Big Beef and Cheddar a healthy choice?
It can be a satisfying option but should be enjoyed in moderation due to its sodium and fat content.

What are the main ingredients in the Big Beef and Cheddar?
The main ingredients include roast beef, cheddar cheese sauce, and a toasted onion bun.

Can I customize my Big Beef and Cheddar?
Yes, you can customize it by adding or removing certain toppings or sauces.

Is there a vegetarian option at Arby’s?
Arby’s primarily offers meat-based options, but you can find some non-meat sides and salads.

Verdict

Arby’s Big Beef and Cheddar is a satisfying sandwich that boasts a good amount of protein, making it a filling choice for a quick meal. However, due to its higher sodium and fat levels, moderation is key. Enjoying it occasionally as part of a balanced diet can allow you to savor its delicious flavors while still being mindful of your nutritional intake.


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