Arbyʼs Bread

Do you really know how many calories are in Arby’s bread? Discover surprising facts about its nutritional benefits and how it fits into your diet.

Arby’s bread is not only an essential component of their iconic sandwiches but also offers several nutritional benefits.

With diverse options ranging from classic to specialty breads, it caters to varied tastes.

Understanding its nutritional profile helps health-conscious diners enjoy their favorite meals without compromising their diet.

Packed with carbohydrates, it provides energy for your daily activities and is often accompanied by protein-rich fillings, making it a well-rounded choice.

Nutrition Facts

Serving Size 1 medium bun (70g)

Amount Per Serving

Calories

200

Total Fat 3.5 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 37 g 13%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 10 mg 0%
Iron 1.2 mg 6%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
20% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s bread?

Walking
27 minutes

Jogging
22 minutes

Biking
27 minutes

Swimming
27 minutes

FAQs

What type of bread does Arby’s use?
Arby’s uses a variety of breads, including classic sesame, onion rolls, and specialty options like ciabatta.

Does Arby’s bread contain gluten?
Yes, most of Arby’s bread contains gluten. Be sure to check specific items if you’re gluten-sensitive.

How many calories are in Arby’s bread?
A medium bun typically contains around 200 calories.

Is there a healthier option at Arby’s?
You can opt for sandwiches with lean meats and ask for less sauce or opt for a salad instead.

What is the main ingredient in Arby’s bread?
The main ingredients of Arby’s bread are flour, water, yeast, and salt.

Conclusion

Arby’s bread offers a tasty base for meals while providing carbohydrates and a moderate amount of protein. Enjoying it as part of a balanced diet can contribute to overall energy levels and satisfaction. Whether you’re a fan of classic sandwiches or exploring new options, Arby’s bread can fit into a well-rounded meal plan.


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