Arbyʼs Breakfast Croissant

Do you really know how many calories are in Arby’s Breakfast Croissant? Discover surprising facts about this delicious morning treat and its nutritional impact!

Arby’s Breakfast Croissant is a delightful way to kickstart your day.

With its flaky, buttery pastry and savory filling, it promises a satisfying breakfast experience.

But beyond taste, it offers nutritional benefits that are worth exploring.

Let’s unpack the details that make it a popular choice among breakfast enthusiasts.

Nutrition Facts

Serving Size 1 croissant (118g)

Amount Per Serving

Calories

590

Total Fat 35.00 g 45%
Saturated Fat 15 g 75%
Trans Fat 0.5 g 0%
Cholesterol 80 mg 27%
Sodium 880 mg 38%
Total Carbohydrate 33 g 12%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium – 0%
Iron 3.2 mg 18%
Potassium 295 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate
36% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Breakfast Croissant?

Walking
53 minutes

Jogging
53 minutes

Biking
53 minutes

Swimming
53 minutes

FAQs

How many calories are in Arby’s Breakfast Croissant?
A single Arby’s Breakfast Croissant contains approximately 590 calories.

Can I customize my Breakfast Croissant?
Yes, you can customize your Breakfast Croissant by choosing different meats or sauces.

Is Arby’s Breakfast Croissant available all day?
Arby’s Breakfast Croissant is typically available during breakfast hours only.

What is the main protein source in this breakfast item?
The primary protein source in the Breakfast Croissant varies but usually includes ingredients like sausage or turkey bacon.

Are there healthier orders at Arby’s?
Yes, Arby’s provides various lighter choices like salads and smaller portions for a healthier option.

Verdict

Arby’s Breakfast Croissant is not only a satisfying and delicious option for breakfast but also offers a substantial nutritional profile.

With a healthy serving of protein and a mix of fats and carbohydrates, it can fit into a balanced diet when enjoyed in moderation.

Choosing to incorporate this breakfast staple can add variety to your morning routine, fueling you for the day ahead.


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