ArbyʼS Buffalo Chicken Wrap Nutrition

Do you really know the nutrition facts behind Arby’s Buffalo Chicken Wrap? Discover surprising insights and learn how it fits into a balanced diet!

Arby’s Buffalo Chicken Wrap has gained popularity for its bold flavors and convenient wrap format. But how nutritious is it?

With its combination of spicy chicken, crunchy lettuce, and creamy sauces, it’s tempting for a quick meal on the go.

However, understanding its nutritional profile is key for those mindful of their diet.

So, let’s take a closer look at the nutrition facts of Arby’s Buffalo Chicken Wrap!

Nutrition Facts

Serving Size 1 Buffalo Chicken Wrap (213g)

Amount Per Serving

Calories

450

Total Fat 24.00 g 31%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,200 mg 52%
Total Carbohydrate 41.00 g 15%
Dietary Fiber 2 g 8%
Total Sugars 3 g 5%
Protein 23 g 46%
Vitamin D – 0%
Calcium 90 mg 6%
Iron 2 mg 10%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrate
46% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
56 minutes

Jogging
31 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s Buffalo Chicken Wrap?
An Arby’s Buffalo Chicken Wrap contains approximately 450 calories.

What are the key nutritional benefits of the Buffalo Chicken Wrap?
This wrap offers a good source of protein and some essential vitamins, but it is high in sodium and fat.

Is the Buffalo Chicken Wrap suitable for a low-carb diet?
Due to its carbohydrate content, this wrap may not be ideal for strict low-carb diets.

Can I customize the wrap?
Yes, you can customize it by choosing different sauces or asking for extra vegetables.

Is there a healthier option at Arby’s?
Yes, Arby’s also offers salad options and lighter wraps that are lower in calories and fat.

Conclusion

Arby’s Buffalo Chicken Wrap provides a meal packed with flavor and a decent boost of protein. However, its higher sodium and fat content might not make it the best choice for everyday consumption. Consider enjoying it occasionally as part of a balanced diet while balancing it with healthier options throughout the day.


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