Arbyʼs Cheddar

Do you really know how rich in flavor and nutrients Arby’s cheddar is? Discover the surprising facts about this delicious cheese and how it can enhance your meals!

Arby’s cheddar is a creamy and rich cheese that adds a delightful twist to many dishes.

This versatile cheese is not just delicious; it also brings a variety of nutritional benefits to the table.

Whether you enjoy it melted over roast beef or sprinkled on salads, Arby’s cheddar is a flavorful way to enhance your culinary experiences while getting essential nutrients.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories

110

Total Fat 9.0 g 14%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 180 mg 8%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 7.0 g 14%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 0 mg 0%
Potassium 20 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1% Carbohydrate
14% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s cheddar?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s cheddar?
In a 1 oz serving of Arby’s cheddar, there are approximately 110 calories.

Is Arby’s cheddar a good source of calcium?
Yes, it contains about 20% of the daily recommended calcium intake per serving.

What dishes can I use Arby’s cheddar in?
Arby’s cheddar works great in sandwiches, salads, and baked dishes.

Is this cheese suitable for weight loss?
In moderation, Arby’s cheddar can fit into a weight-loss diet due to its protein content.

Can I eat this if I’m lactose intolerant?
Since it’s a dairy product, it may not be suitable for those who are lactose intolerant.

Conclusion

Arby’s cheddar offers a delightful combination of flavor and nutrition that can enhance your meals.

In addition to being rich in protein and calcium, it brings creamy goodness to various dishes.

Incorporating Arby’s cheddar into your diet can contribute to a balanced eating plan while tantalizing your taste buds!


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