ArbyʼS Cheddar Cheese Sauce

Do you really know how many calories are in Arby’s cheddar cheese sauce? Discover surprising facts about its ingredients and nutritional benefits!

Arby’s cheddar cheese sauce is a crowd favorite, known for its rich, creamy texture and bold flavor.

This delicious sauce enhances various dishes, from fries to sandwiches, making every bite more enjoyable.

But how does it fit into a healthy eating plan? Understanding the nutritional benefits and composition of Arby’s cheddar cheese sauce is essential for those who want to make informed choices about what they eat.

Let’s uncover the details that make this cheese sauce a unique addition to your meals.

Nutrition Facts

Serving Size 2 oz (57g)

Amount Per Serving

Calories

140

Total Fat 11.00 g 14%
Saturated Fat 6.0 g 30%
Trans Fat 0.5 g 2%
Cholesterol 30 mg 10%
Sodium 480 mg 21%
Total Carbohydrate 6.00 g 2%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 0.1 mg 1%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrates
10% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s cheddar cheese sauce?

             

Walking
24 minutes

Jogging
21 minutes

             

Biking
17 minutes

Swimming
15 minutes

FAQs

Is Arby’s cheddar cheese sauce gluten-free?
Yes, Arby’s cheddar cheese sauce is gluten-free, but it’s advisable to check with the restaurant for specifics on cross-contamination.

What are the ingredients in Arby’s cheddar cheese sauce?
The main ingredients include cheddar cheese, cream, and various seasonings, creating a rich flavor profile.

Can I use Arby’s cheddar cheese sauce at home?
Of course! You can purchase it at select grocery stores or opt for similar homemade recipes using cheddar cheese and spices.

How can I store leftover cheese sauce?
Store leftover cheddar cheese sauce in an airtight container in the refrigerator and consume within 3 to 5 days.

Can I reheat Arby’s cheddar cheese sauce?
Yes, you can reheat it in the microwave or on the stovetop. Just add a splash of milk to maintain its creamy texture.

Final Words

Arby’s cheddar cheese sauce brings a delightful taste and texture to meals while offering a moderate amount of protein and essential fats. Though it’s high in sodium and saturated fat, when enjoyed in moderation, it can be part of a balanced diet. Incorporating this cheese sauce into a variety of dishes can provide satisfaction and flavor without compromising overall nutrition.


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