ArbyʼS Cheddar Melt

Do you really know how many calories are in Arby’s Cheddar Melt? Discover surprising facts about this delicious and creamy sandwich that might just surprise you.

Arby’s Cheddar Melt is a delightful sandwich loved by many for its rich, indulgent flavor. With tender roast beef smothered in creamy cheese sauce, it’s comfort food at its best.

This melt is perfect as a hearty meal or a quick snack, appealing to both cheese lovers and carnivores alike. Whether you’re enjoying it on a busy day or as part of a casual outing, understanding its nutritional value can help you make informed choices.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories

450

Total Fat 19.00 g 29%
Saturated Fat 9.00 g 45%
Trans Fat 1.00 g 5%
Cholesterol 70 mg 23%
Sodium 920 mg 40%
Total Carbohydrate 43.00 g 16%
Dietary Fiber 2.00 g 8%
Total Sugars 3.00 g 3%
Protein 23.00 g 46%
Vitamin D – 0%
Calcium   10%
Iron   15%
Potassium   4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrate
34% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Cheddar Melt?

Walking
42 minutes

Jogging
22 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an Arby’s Cheddar Melt?
An Arby’s Cheddar Melt contains approximately 450 calories.

Is the Arby’s Cheddar Melt a good source of protein?
Yes, it provides about 23 grams of protein per serving, making it a protein-rich meal option.

What are the main ingredients in the Cheddar Melt?
The main ingredients include roast beef, cheddar cheese sauce, and a toasted bun.

Can I customize the Cheddar Melt?
Absolutely! You can choose to add or remove ingredients based on your preferences.

Is it suitable for a low-carb diet?
With 43 grams of carbohydrates, it is not ideal for strict low-carb diets.

Verdict

Arby’s Cheddar Melt is a delicious indulgence that can be enjoyed in moderation. Packed with protein and flavor, it makes for a satisfying meal. However, due to its richness and sodium content, it’s wise to enjoy it as part of a balanced diet. Consider pairing it with healthier side options for a complete meal that aligns with your nutritional goals.


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