Arbyʼs Cheese Sauce

Do you really know how many calories are in Arby’s cheese sauce? Discover surprising facts about this popular fast-food condiment and its nutritional profile.

Arby’s cheese sauce is a beloved addition to many of their meals, offering a creamy and savory flavor that elevates everything from fries to sandwiches.

Despite being a fast-food staple, understanding its nutritional benefits and caloric content can help you make more informed choices.

With its rich, cheesy taste, many fans may wonder if it also delivers health benefits or simply adds empty calories.

This article delves into Arby’s cheese sauce to uncover what you need to know about its nutrition and role in a balanced diet.

Nutrition Facts

Serving Size 2 oz (57g)

Amount Per Serving

Calories

150

Total Fat 10 g 15%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 440 mg 19%
Total Carbohydrate 13 g 5%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 5 g 10%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 0.2 mg 1%
Potassium 80 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

24% Carbohydrate
33.3% Protein
66.7% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s cheese sauce?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s cheese sauce?
A serving of Arby’s cheese sauce contains approximately 150 calories.

Is Arby’s cheese sauce gluten-free?
Yes, Arby’s cheese sauce is typically gluten-free, but it’s always best to check with the restaurant for specifics.

What dishes pair well with Arby’s cheese sauce?
It goes well with fries, onion rings, and even drizzled over Arby’s famous sandwiches.

Can Arby’s cheese sauce be stored?
Yes, you can store any leftover cheese sauce in the refrigerator, but it should be consumed within a few days.

How is Arby’s cheese sauce made?
The cheese sauce is typically made with processed cheese, seasonings, and other ingredients to enhance its creamy texture.

Final Words

Arby’s cheese sauce offers a delightful burst of flavor that complements various fast-food items, but it’s essential to enjoy it in moderation. Packed with calories and fats, this sauce should be regarded as an occasional treat within a balanced diet. Emphasizing pairing it with healthier choices can enhance your overall nutritional intake while still satisfying your cravings.


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