ArbyʼS Cheese Sticks Calories

Do you really know how many calories are in Arby’s cheese sticks? Discover surprising facts about the calorie content and nutritional value that might change how you enjoy this favorite snack.

Arby’s cheese sticks are a popular menu item for many fast food lovers.

These delectable, cheesy treats bring indulgence to snacking, but how do they fit into your dietary choices?

Understanding the calories in Arby’s cheese sticks is crucial for those watching their calorie intake or seeking nutritious options.

With every cheesy bite, you’ll want to know the balance of flavors and nutrition these sticks provide, making it easier to enjoy them with awareness.

Nutrition Facts

Serving Size 1 serving (3 sticks, 150g)

Amount Per Serving

Calories

450

Total Fat 25 g 32%
Saturated Fat 13 g 65%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 950 mg 41%
Total Carbohydrate 36 g 13%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 22 g 44%
Vitamin D – 0%
Calcium 500 mg 38%
Iron 1 mg 6%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrate
44% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 150g of Arby’s cheese sticks?

           

Walking
59 minutes

Jogging
28 minutes

Biking
30 minutes

Swimming
33 minutes

FAQs

How many calories are in Arby’s cheese sticks?
A serving of Arby’s cheese sticks (3 sticks) contains approximately 450 calories.

Are there healthier options at Arby’s?
Yes, Arby’s offers several salads and lighter sandwiches that are lower in calories and fat.

What type of cheese is used in Arby’s cheese sticks?
Arby’s cheese sticks are typically made with mozzarella cheese.

Can the cheese sticks be served with a dip?
Absolutely! Arby’s cheese sticks are often paired with marinara sauce for dipping.

Are Arby’s cheese sticks vegetarian?
Yes, the cheese sticks are vegetarian as they mainly consist of cheese and breadcrumbs.

Verdict

Arby’s cheese sticks can be an enjoyable snack, offering a satisfying crunch and melty cheese.

While they contain a significant number of calories and fats, they can still be part of a balanced diet when consumed in moderation.

Including cheese sticks in a meal or as an occasional treat could fit your dietary needs while embracing flavor.


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