Arbyʼs Chicken Club Sandwich

Do you really know how many calories are in Arby’s Chicken Club Sandwich? Discover surprising facts about this tasty meal and its nutritional benefits!

The Arby’s Chicken Club Sandwich is not just another fast-food item; it’s a flavorful blend of perfectly seasoned chicken, crispy bacon, and fresh greens nestled between soft bread. Each bite delivers a satisfying crunch and a hearty taste that leaves you craving more. This classic sandwich combines delicious flavors with a decent nutritional profile, making it a go-to choice for many. Despite its indulgent tastes, the Chicken Club Sandwich can fit into a balanced diet when enjoyed wisely. Stay tuned to learn more about its nutritional benefits, typical serving sizes, and how it can serve your daily dietary needs.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

450

Total Fat 22 g 28%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 820 mg 36%
Total Carbohydrate 37 g 13%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 34 g 68%
Vitamin D – 0%
Calcium 220 mg 17%
Iron 1.5 mg 8%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

37% Carbohydrate
34% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an Arby’s Chicken Club Sandwich?
An Arby’s Chicken Club Sandwich contains approximately 450 calories.

Does the Chicken Club Sandwich contain any vegetables?
Yes, the Chicken Club Sandwich includes fresh lettuce and tomatoes.

What is the main protein source in the Chicken Club Sandwich?
The main protein source in the Chicken Club Sandwich is sliced roasted chicken breast.

Can I customize my Chicken Club Sandwich?
Absolutely! You can customize your Chicken Club Sandwich with additional toppings or sauces.

Is the Chicken Club Sandwich suitable for a low-carb diet?
Due to its moderate carbohydrate content, it may not be ideal for strict low-carb diets.

Verdict

The Arby’s Chicken Club Sandwich offers a delightful mix of taste and nutrition, making it a clever addition to any diet. With its protein punch and blend of ingredients, it can fuel your day while also satisfying your cravings. Enjoy it as part of a balanced meal for a delicious experience without compromising on health. Choose wisely and relish the flavors!


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