Arbyʼs Chicken Fillet Sandwiches

Do you really know how nutritious Arby’s chicken fillet sandwiches can be? Discover surprising facts about how they fit into a balanced diet!

Arby’s chicken fillet sandwiches are a delicious and satisfying option for fast food lovers. With crispy chicken, soft bread, and various delectable sauces, they provide a flavorful meal choice. Not only do these sandwiches taste great, but they also offer a range of nutritional benefits. From being a good source of protein to providing essential vitamins and minerals, they can support a balanced diet. Whether you’re on the go or enjoying a leisurely meal, knowing the nutritional value of Arby’s chicken fillet sandwiches makes for a wiser choice.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

450

Total Fat 21 g 27%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 67 mg 22%
Sodium 930 mg 40%
Total Carbohydrate 42 g 15%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 20 g 40%
Vitamin D 0%
Calcium 10 mg 1%
Iron 2 mg 11%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
40% Protein
27% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an Arby’s chicken fillet sandwich?
An Arby’s chicken fillet sandwich contains approximately 450 calories.

Is the chicken in Arby’s chicken sandwiches real?
Yes, Arby’s chicken sandwiches are made with real chicken breast.

What sauces are available for Arby’s chicken sandwiches?
Arby’s offers a variety of sauces, including BBQ, ranch, and honey mustard.

Are there healthier options at Arby’s?
Yes, Arby’s provides salads and lighter sandwiches for those seeking healthier choices.

Can I customize my Arby’s chicken fillet sandwich?
Absolutely! You can customize your sandwich with different toppings and sauces.

Verdict

Arby’s chicken fillet sandwiches present a flavorful option that supports your protein needs while providing essential nutrients. With a balanced blend of carbohydrates and fats, these sandwiches can be enjoyed as part of a varied diet. Knowing their nutritional profile can help you make informed choices, ensuring your meals remain both delicious and health-conscious.


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