Arbyʼs Chicken Nuggets Calories

Do you really know how many calories are in Arby’s chicken nuggets? Discover surprising facts about their calories and nutrition to make informed choices.

Arby’s chicken nuggets have garnered attention for their taste and texture, making them a popular snacking option for many.

However, understanding the calorie content is essential for anyone monitoring their dietary intake.

These bite-sized delights provide flavor and convenience, but knowledge about their nutritional profile allows for better meal planning.

Learn more about Arby’s chicken nuggets calories and how they fit into a balanced diet.

Nutrition Facts

Serving Size 6 pieces (113g)

Amount Per Serving

Calories

270

Total Fat 17 g 22%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 640 mg 28%
Total Carbohydrate 22 g 8%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 0.6 mg 3%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
28% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken nuggets?

Walking
39 minutes

Jogging
32 minutes

Biking
33 minutes

Swimming
33 minutes

FAQs

How many calories are in Arby’s chicken nuggets?
Arby’s chicken nuggets contain approximately 270 calories for a serving of 6 pieces.

Are Arby’s chicken nuggets healthy?
While Arby’s chicken nuggets are tasty, they are high in calories and sodium, so moderation is key.

Can I make healthier choices at Arby’s?
Yes! Consider opting for smaller portions or pairing nuggets with a side salad to balance your meal.

Do Arby’s chicken nuggets contain gluten?
Yes, Arby’s chicken nuggets are made with breading, which contains gluten.

What is the main ingredient in Arby’s chicken nuggets?
The main ingredient in Arby’s chicken nuggets is chicken, typically breast meat, coated in breading.

Conclusion

Arby’s chicken nuggets are a delicious snack option, providing about 270 calories per serving, alongside a blend of protein and fats. While they can be enjoyed in moderation, it’s essential to be aware of their sodium level and overall nutritional content. Incorporating chicken nuggets into a balanced diet requires careful consideration of portion sizes and complementary food choices. When consumed mindfully, they can satisfy cravings while fitting within various dietary preferences.


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