Arbyʼs Chicken Sandwich Calories

Do you really know how many calories are in Arby’s chicken sandwich? Discover surprising facts about this popular meal and how it fits into your diet.

The Arby’s chicken sandwich is a popular menu item loved for its savory taste and satisfying texture.

However, many are curious about its calorie content and nutritional benefits.

Knowing the Arby’s chicken sandwich calories can help you make informed choices about your meals.

A balanced diet allows room for treats, and understanding this sandwich’s makeup can enhance your nutrition awareness.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories

450

Total Fat 20.00 g 31%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1150 mg 50%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 7%
Total Sugars 3 g N/A
Protein 26 g 52%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.4 mg 8%
Potassium 500 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

26% Carbohydrate
52% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
54 minutes

Jogging
27 minutes

Biking
31 minutes

Swimming
37 minutes

FAQs

How many calories are in an Arby’s chicken sandwich?
An Arby’s chicken sandwich contains approximately 450 calories.

Is the Arby’s chicken sandwich a healthy option?
While it’s relatively high in calories and sodium, it can fit into a balanced diet when consumed in moderation.

Can I customize my Arby’s sandwich?
Yes, you can customize your Arby’s chicken sandwich by adding or removing toppings to suit your taste and nutritional needs.

Does the sandwich provide protein?
Absolutely! The sandwich contains about 26 grams of protein, making it a decent source of this essential nutrient.

What are some alternatives to the chicken sandwich?
Other options at Arby’s include their various meats, salads, and wraps that can be lower in calories and fat.

Verdict

The Arby’s chicken sandwich offers a balance of flavor and nutrients, with approximately 450 calories primarily from protein and fat.

While it can be higher in sodium, it provides essential proteins that can be beneficial in a balanced diet.

Enjoying it occasionally, along with healthier sides or salads, can enhance your meal without compromising nutritional goals.


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