Arbyʼs Chicken Strips

Do you really know how many calories are in Arby’s chicken strips? Discover surprising facts about this popular fast-food item and its nutritional benefits!

Arby’s Chicken Strips are a fan-favorite for a reason. These crispy, tender strips are not only delicious but also offer surprising nutritional benefits.

Packed with protein, they make for a satisfying meal or snack.

What’s more, they cater to your cravings effectively, perfect for dipping in your favorite sauces.

If you’re curious about the nutrition behind these tasty strips, read on to learn more!

Nutrition Facts

Serving Size 3 chicken strips (96g)

Amount Per Serving

Calories

450

Total Fat 24 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 980 mg 43%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 10 mg 1%
Iron 1.5 mg 8%
Potassium 420 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
48% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken strips?

             

                 

Walking
45 minutes

Jogging
35 minutes

             

Biking
25 minutes

                 

Swimming
30 minutes

FAQs

How many calories are in Arby’s chicken strips?
Three Arby’s chicken strips contain approximately 450 calories.

Are Arby’s chicken strips healthy?
While they are a good source of protein, they can be high in sodium and fat, so moderation is key.

What is the main ingredient in Arby’s chicken strips?
The primary ingredient is chicken breast, breaded and fried to achieve that classic flavor.

Can I get Arby’s chicken strips without breading?
Unfortunately, they are typically served with breading, but you could inquire about custom options.

What dipping sauces are available for Arby’s chicken strips?
Arby’s offers a variety of dipping sauces, including BBQ, ranch, and honey mustard.

Conclusion

Arby’s Chicken Strips are a tasty treat that offers a solid source of protein, making them a great option for anyone looking to satisfy their cravings.

Enjoy them in moderation as part of a balanced diet, especially when paired with healthier sides like salads or fruits.

Next time you indulge, remember that it’s all about balance!


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