ArbyʼS Chicken Tenders

Have you ever wondered about the nutritional value of Arby’s chicken tenders? Discover surprising insights into this popular menu item!

Arby’s chicken tenders are a fan favorite among fast food enthusiasts.

These crispy, tender strips offer a delightful crunch with each bite.

Packed with flavor and protein, they make for a delicious meal or snack.

Understanding the nutritional profile can help you make informed choices without sacrificing taste.

Nutrition Facts

Serving Size 3 pieces (142g)

Amount Per Serving

Calories

450

Total Fat 24 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 800 mg 35%
Total Carbohydrate 35 g 13%
Dietary Fiber 3 g 11%
Total Sugars 1 g 1%
Protein 27 g 54%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
54% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s chicken tenders?
There are approximately 450 calories in a serving of three chicken tenders.

Are chicken tenders a healthy option?
While they contain protein, chicken tenders can be high in sodium and fat, so moderation is key.

What are the protein details of Arby’s chicken tenders?
Each serving contains around 27 grams of protein, making them a good source of this macronutrient.

Can I get chicken tenders without the breading?
Currently, Arby’s does not offer an unbreaded chicken tendon option.

What sides go well with chicken tenders?
They pair well with sides like curly fries, mozzarella sticks, and a variety of dipping sauces.

Verdict

Arby’s chicken tenders offer a satisfying balance of flavor and protein.

While they can be on the higher side for calories and sodium, incorporating them into a balanced diet is possible when enjoyed in moderation.

Consider pairing them with healthier sides or enjoying them as an occasional treat to better fit your nutritional goals.


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