ArbyʼS Chicken Tenders Carbs
Arby’s Chicken Tenders are not only a fan-favorite but also bring some questions regarding their nutritional value, especially the carbohydrate content. With crispy breading and tender chicken, these tasty treats can easily tempt anyone.
For those watching their carb intake, understanding how many carbohydrates are in these tenders is essential. Knowing the balance of your diet is key, and we’re here to help break it down. Let’s uncover the carb content in these chicken tenders to aid your choices.
Nutrition Facts
Serving Size 3 pieces (140g)
Amount Per Serving
Calories
339
| Total Fat | 19 g | 24% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 780 mg | 34% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2 mg | 11% |
| Potassium | 400 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken tenders?
FAQs
Verdict
Arby’s Chicken Tenders offer a crunchy, satisfying snack or meal option with a solid protein boost. While they do contain a moderate amount of carbohydrates, they can still fit into a balanced diet when consumed in moderation. Pairing them with healthy sides can enhance their nutritional value, making for a hearty meal. Enjoy your chicken tenders mindfully, and savor the flavor while maintaining a holistic approach to your nutrition.
