Arbyʼs Chicken Tenders Meal

Do you really know how many calories are in Arby’s chicken tenders meal? Discover surprising facts about this popular fast-food option and its nutritional benefits.

Arby’s chicken tenders meal is more than just a tasty option for fast food lovers. These crispy, tender chicken strips deliver a satisfying crunch, perfect for dipping in your favorite sauces.

Enjoyed by kids and adults alike, this meal is a go-to comfort food. With a variety of sides to choose from, such as curly fries or a side salad, it offers flexibility for all tastes.

But what about the nutrition? Understanding what’s inside can help you make informed choices while still indulging in your cravings.

Nutrition Facts

Serving Size 5 pieces (195g)

Amount Per Serving

Calories

420

Total Fat 24 g 31%
Saturated Fat 4 g 20%
Trans Fat 0.5 g 3%
Cholesterol 70 mg 23%
Sodium 940 mg 41%
Total Carbohydrate 36 g 13%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.4 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

17% Carbohydrate
44% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking
57 minutes

Jogging
30 minutes

Biking
35 minutes

Swimming
28 minutes

FAQs

How many calories are in Arby’s chicken tenders meal?
A meal featuring Arby’s chicken tenders has approximately 420 calories.

Are there healthier options at Arby’s?
Yes, Arby’s offers a variety of salads and lighter fare that are lower in calories.

What kind of protein is in Arby’s chicken tenders?
The main protein source in Arby’s chicken tenders is chicken breast.

Can I customize my chicken tenders meal?
Absolutely! You can choose different dipping sauces and side options to personalize your meal.

Are Arby’s chicken tenders gluten-free?
No, Arby’s chicken tenders are not gluten-free as they are breaded and fried.

Final Words

Arby’s chicken tenders meal can be a satisfying treat when enjoyed in moderation. Packed with protein, this meal delivers energy and helps keep you full, making it a good choice for those craving comfort food. Balancing indulgence with healthier side options is key to incorporating such meals into a nutritious diet.


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