ArbyʼS Classic Beef And Cheddar

Do you really know how many calories are in Arby’s Classic Beef and Cheddar? Discover essential nutritional insights about this classic fast-food favorite!

In the world of fast-food sandwiches, Arby’s Classic Beef and Cheddar stands out as a satisfying choice for many.

This indulgent sandwich features tender, juicy beef piled high, complemented by gooey cheddar cheese and Arby’s renowned special sauce, all nestled in a soft onion bun.

If you’re curious about its nutritional profile, you won’t be disappointed. It’s more than just a treat—understanding what’s in your food can help you make informed choices while still enjoying your favorites.

Nutrition Facts

Serving Size 1 sandwich (127g)

Amount Per Serving

Calories

450

Total Fat 22 g 34%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 950 mg 41%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium 300 mg 30%
Iron 2 mg 10%
Potassium 500 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
46% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Classic Beef and Cheddar?

Walking
50 minutes

Jogging
23 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s Classic Beef and Cheddar?
Arby’s Classic Beef and Cheddar contains approximately 450 calories.

Is the Beef and Cheddar a healthy option?
While it’s indulgent, it can fit into a balanced diet when enjoyed in moderation.

What are the main nutrients in this sandwich?
The sandwich contains significant protein, fat, and carbohydrates, along with essential minerals.

Can I customize my Beef and Cheddar?
Yes! You can add or remove toppings according to your preference.

Are there any vegetarian options at Arby’s?
Yes, Arby’s offers some vegetarian items, although the Beef and Cheddar contains beef.

Verdict

Arby’s Classic Beef and Cheddar is a hearty sandwich that delivers on flavor and satisfaction.

With a good amount of protein and essential minerals like calcium and iron, it can serve as part of a balanced diet when consumed mindfully.

Enjoy it occasionally to relish its deliciousness while being aware of your overall nutritional needs.


Similar Posts