Arbyʼs Classic Roast Chicken Sandwich

Do you really know the nutritional profile of Arby’s Classic Roast Chicken Sandwich? Discover surprising facts about this delicious meal and its health benefits!

Arby’s Classic Roast Chicken Sandwich offers a delightful balance of flavors that appeal to both health-conscious eaters and flavor enthusiasts.

Made with roasted chicken, this sandwich is not only comforting but also a source of lean protein.

Whether you’re grabbing a quick lunch or enjoying a meal on the go, this sandwich can fit into a balanced diet with its array of nutritional benefits.

Nutrition Facts

Serving Size 1 sandwich (209g)

Amount Per Serving

Calories

450

Total Fat 14 g 18%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1030 mg 45%
Total Carbohydrate 44 g 16%
Dietary Fiber 1 g 4%
Total Sugars 6 g 8%
Protein 25 g 50%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 390 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 44% Carbohydrate
Protein 25% Protein
Fat 14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Classic Roast Chicken Sandwich?

             

Walking
40 minutes

Jogging
30 minutes

             

Biking
35 minutes

Swimming
25 minutes

FAQs

How many calories are in Arby’s Classic Roast Chicken Sandwich?
Arby’s Classic Roast Chicken Sandwich contains approximately 450 calories.

What are the main benefits of the roast chicken sandwich?
The sandwich offers a good amount of protein along with essential vitamins and minerals, making it a healthy choice for lunch.

Is the Classic Roast Chicken Sandwich suitable for a low-carb diet?
While it contains moderate carbohydrates, it’s important to consider portion sizes if you are strictly monitoring carb intake.

Can I customize the toppings on my sandwich?
Yes, Arby’s allows you to customize your sandwich with various toppings—feel free to get creative!

Is this sandwich suitable for children?
Yes, the Classic Roast Chicken Sandwich can be a healthy option for kids, offering protein and essential nutrients.

Verdict

Arby’s Classic Roast Chicken Sandwich stands out as a nutritious option that combines flavor with health benefits. Packed with protein and complemented by essential vitamins and minerals, this sandwich can be easily integrated into a balanced diet, making it a satisfying meal choice for anyone looking to maintain wellness without sacrificing taste.


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