Arbyʼs Club Sandwich

Do you really know how many calories are in an Arby’s Club Sandwich? Discover surprising facts about this classic favorite and its nutritional value!

The Arby’s Club Sandwich is more than just a quick meal option; it’s a flavorful combination of meats, cheeses, and fresh ingredients.

With layers of turkey, roast beef, and crispy bacon, it offers a unique taste that satisfies.

Plus, it pairs delightful textures with a soft bun, making it a favorite among sandwich lovers.

Understanding its nutritional profile can help you make informed choices on your dining adventures.

Nutrition Facts

Serving Size 1 sandwich (283g)

Amount Per Serving

Calories

450

Total Fat 23 g 29%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1,200 mg 52%
Total Carbohydrate 31 g 11%
Dietary Fiber 4 g 14%
Total Sugars 4 g 0%
Protein 38 g 76%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 15%
Potassium 550 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

11% Carbohydrate
76% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of an Arby’s Club Sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an Arby’s Club Sandwich?
An Arby’s Club Sandwich contains approximately 450 calories.

What are the main ingredients?
The main ingredients include roast beef, turkey, bacon, and cheese.

Is the Arby’s Club Sandwich healthy?
With a good protein content and ample vitamins, it can fit into a balanced diet.

Can I customize the sandwich?
Absolutely! You can choose to add or remove ingredients according to your preference.

Does it contain preservatives?
Yes, like many fast food items, it may contain preservatives to maintain freshness.

Final Words

The Arby’s Club Sandwich offers a delicious and satisfying meal option packed with protein and essential nutrients. Incorporating it into a balanced diet, along with healthy sides, can maintain nutritional balance. Enjoy this classic sandwich while being mindful of your overall dietary choices.


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